Are you a fan of Indian thali? Here are 5 hidden secrets that doctors don't want you to know about your favorite meal.

Did you know that the variety of dishes in a thali can actually help improve your digestion and boost your metabolism?

The combination of different spices and herbs in a thali not only adds flavor, but also has medicinal properties that can benefit your health.

The inclusion of lentils and legumes in a thali provides a good source of protein, making it a great option for vegetarians and vegans.

The use of ghee in thali dishes may seem unhealthy, but it actually contains healthy fats that can improve your heart health and aid in weight loss.

The small portions of each dish in a thali can help with portion control, preventing overeating and promoting a balanced diet.

The inclusion of fermented foods like yogurt and pickles in a thali can improve gut health and boost your immune system.

The use of whole grains in thali dishes provides a good source of fiber, which can aid in digestion and prevent constipation.

The variety of vegetables in a thali provides a wide range of vitamins and minerals, making it a nutrient-dense meal option.

So next time you indulge in a thali, remember these hidden secrets and enjoy your meal guilt-free, knowing that it's not just delicious, but also beneficial for your health.