Are you looking to improve your health and nutrition? Look no further! Here are 10 Indian superfoods that you should start incorporating into your diet today.

Turmeric: This bright yellow spice is packed with anti-inflammatory properties and has been used in Indian cuisine for centuries.

Ghee: This clarified butter is a staple in Indian cooking and is rich in healthy fats and vitamins A, D, and E.

Moringa: Also known as drumstick tree, this superfood is loaded with antioxidants, vitamins, and minerals.

Amaranth: This gluten-free grain is a great source of protein, fiber, and essential amino acids.

Ashwagandha: This adaptogenic herb has been used in Ayurvedic medicine for its stress-reducing and immune-boosting properties.

Amla: Also known as Indian gooseberry, this fruit is a powerhouse of vitamin C and antioxidants.

Jaggery: This unrefined sugar is a healthier alternative to white sugar and is rich in iron, calcium, and other minerals.

Jackfruit: This versatile fruit is a great source of fiber, vitamins, and minerals and can be used in both sweet and savory dishes.

Makhana: These popped lotus seeds are a popular snack in India and are low in calories but high in protein and fiber.